training for rockclimbing and raw food

THE FOOD
| fruit throughout the morning |
· 1 cup raspberries
· 2 cups mixed melon
· 2/3 cup papaya
· 1/2 cup blueberries

| pre-training snack |
· wilted kale and chipotle salad (this is the BEST EVER. test it out.)
· 2 of matt amsdens raw falafel.

| post training meal |
· cacao/cherry/banana/spirulina smoothie

| evening snack |
· green popcorn (first time making it... OMG.
· handful of raw olives


THE TRAINING

| climbing |
· 3 routes around the gym on all the green routes
· we worked on 3 different intermediate problems, focusing on static movement
· 1 campusing "session"... which consisted of 1 pullup. worn out.

| running |
· 3 miles @ 6 mph
· 1 mile @ 7.5 mph

Good day overall.... ate a little too much, and don't recommend the kale salad right before climbing. The avocados are a little heavy, and I felt bloated during the training session.

Was also a touch sick. Hopefully feel better on Wednesday for climbing. I think we're doing 6 laps around the gym. :)

:: nicole ::