Tuesday, July 15, 2008

| JUICEFEAST 1week!! |

wow... one week down. It hasn't seemed long at all. I feel so fantastic!

| THEJUICE |
· 24 oz watermelon juice
· 24 oz coconut water
· 24 oz green juice (chard/collard/cilantro/apple/celery/cucumber)
· 24 oz "supergreen" (banana/apple/spirulina/chlorella/blue-green algae/spirulina
· 16 oz "citrus celebration" (orange/grapefruit/pineapple)
· unpasteurized miso soup with kelp/dulse/hempseed oil

total - 112 oz, or .87 gallons

| THETRAINING |
· 5 laps around the gym of power endurance (40 problems)
· campus board routine for 25 minutes
· setting random problems for 20 minutes

| THEDETOX |
· coated tongue
· insane happiness/energy

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