THEJUICEFEAST : DAY1
| day one |
· 24 oz green juice (celery, turnip greens, cucumber, carrot, spirulina)
· 24 oz honeydew/strawberry/cantaloupe
· 8 oz orange
· 16 oz green juice (celery, kale, cucumber, parsley)
· 8 oz cranberry/pineapple/banana
· 8 oz miso un-soup (unpasteurized) with dulse, kelp, and hemp oil
.625 gallons (not counting soup)
:( Nowhere near enough juice. I'm trying to go for .85 gallons/day, since I'm smaller than most people, and shouldn't require a full gallon/day.
| training |
· fun day at the climbing gym... 1.5 hours just playing around with crimpers and slopers.
Wednesday, July 9, 2008
Wednesday, July 2, 2008
just doing the raw thang...
Yesterday, I walked 6 miles to meet a friend for breakfast, and ran 6 miles that evening...
Needless to say, I'm a little sore today :)
| THE FOOD |
9:00 am · green juice (celery, kale, parsley, dill, cucumber)
11:00 am
· cacao smoothie (banana, cacao, bee pollen, spring mix greens, spirulina, stevia, water)
2:00 pm
· mango pudding (mango, banana, buckwheat greens)
| THE TRAINING |
· 2 hours climbing, 6 laps around the gym.
Needless to say, I'm a little sore today :)
| THE FOOD |
9:00 am · green juice (celery, kale, parsley, dill, cucumber)
11:00 am
· cacao smoothie (banana, cacao, bee pollen, spring mix greens, spirulina, stevia, water)
2:00 pm
· mango pudding (mango, banana, buckwheat greens)
| THE TRAINING |
· 2 hours climbing, 6 laps around the gym.
Monday, June 30, 2008
training for rockclimbing and raw food
THE FOOD
| fruit throughout the morning |
· 1 cup raspberries
· 2 cups mixed melon
· 2/3 cup papaya
· 1/2 cup blueberries
| pre-training snack |
· wilted kale and chipotle salad (this is the BEST EVER. test it out.)
· 2 of matt amsdens raw falafel.
| post training meal |
· cacao/cherry/banana/spirulina smoothie
| evening snack |
· green popcorn (first time making it... OMG.
· handful of raw olives
THE TRAINING
| climbing |
· 3 routes around the gym on all the green routes
· we worked on 3 different intermediate problems, focusing on static movement
· 1 campusing "session"... which consisted of 1 pullup. worn out.
| running |
· 3 miles @ 6 mph
· 1 mile @ 7.5 mph
Good day overall.... ate a little too much, and don't recommend the kale salad right before climbing. The avocados are a little heavy, and I felt bloated during the training session.
Was also a touch sick. Hopefully feel better on Wednesday for climbing. I think we're doing 6 laps around the gym. :)
:: nicole ::
| fruit throughout the morning |
· 1 cup raspberries
· 2 cups mixed melon
· 2/3 cup papaya
· 1/2 cup blueberries
| pre-training snack |
· wilted kale and chipotle salad (this is the BEST EVER. test it out.)
· 2 of matt amsdens raw falafel.
| post training meal |
· cacao/cherry/banana/spirulina smoothie
| evening snack |
· green popcorn (first time making it... OMG.
· handful of raw olives
THE TRAINING
| climbing |
· 3 routes around the gym on all the green routes
· we worked on 3 different intermediate problems, focusing on static movement
· 1 campusing "session"... which consisted of 1 pullup. worn out.
| running |
· 3 miles @ 6 mph
· 1 mile @ 7.5 mph
Good day overall.... ate a little too much, and don't recommend the kale salad right before climbing. The avocados are a little heavy, and I felt bloated during the training session.
Was also a touch sick. Hopefully feel better on Wednesday for climbing. I think we're doing 6 laps around the gym. :)
:: nicole ::
Subscribe to:
Posts (Atom)
